Your body sounds the alarm and produces hormones and instructions to Flight-Fight or even Freeze are flowing before you even visually recognize what is going on. Our amazing talented body does NOT know the difference between you stressing over bills, challenges in family, work pressures, heavy traffic or a lion chasing you!!
Here’s the Good News – We can reduce this response and get out of a chronic state of stress.
Yes… Stress Relief is Possible!!
So lets get to it … How many of you have judged? Others, sure … Ourselves, All Day Long!! Maybe not as much as you have gotten older & wiser or maybe worse because you may have all the Should of’s, Could of’s, Would of’s to reflect back on which keep the judgements...
The disbelief turned into anger as I had thought all those years of struggles were over. I thought all those years that had been consumed with tears, fears, and disappointments were all part of my past which had been just part of my journey towards motherhood. This loss just did not make any sense.
I can Now Accept this Award!! Early in September I thought I was just a guest at a gala to support a beautiful woman and her vision to help heal adult survivors of child sex abuse by starting the Say Something Campaign. Then I was told I would be receiving an award...
An amazing tool that I have found to help in everyday life; personal and business.
The thought of leaping into the unknown can be a common space of massive anxiety induced time... I knew infinite possibilities were available to me, so why was I reluctant to leap? I could "fail" and I also knew I am very resource, creative, highly skilled, a kind...
A mothers journey through my eyes.
Stop waiting for others to see your brilliance and start clapping for yourself!
How to stop resisting an Easeful – Life: Stop Resisting Hangers!!
Have you ever heard “What you Resist, Persists” ??