Are you Breathing?

Are you Breathing?

Your body sounds the alarm and produces hormones and instructions to Flight-Fight or even Freeze are flowing before you even visually recognize what is going on. Our amazing talented body does NOT know the difference between you stressing over bills, challenges in family, work pressures, heavy traffic or a lion chasing you!! 

Here’s the Good News – We can reduce this response and get out of a chronic state of stress. 

Yes… Stress Relief is Possible!!

Vulnerable Strength

Vulnerable Strength

So lets get to it … How many of you have judged?  Others, sure … Ourselves, All Day Long!! Maybe not as much as you have gotten older & wiser or maybe worse because you may have all the Should of’s, Could of’s, Would of’s to reflect back on which keep the judgements...

Finding Relief During the Heaviness of Grief

Finding Relief During the Heaviness of Grief

The disbelief turned into anger as I had thought all those years of struggles were over. I thought all those years that had been consumed with tears, fears, and disappointments were all part of my past which had been just part of my journey towards motherhood. This loss just did not make any sense.

A Leap or a Tree

A Leap or a Tree

The thought of leaping into the unknown can be a common space of massive anxiety induced time... I knew infinite possibilities were available to me, so why was I reluctant to leap? I could "fail" and I also knew I am very resource, creative, highly skilled, a kind...