Are you Breathing?

Are you Breathing?

Its true, stress in some form is just part of life. Whether its situational or ongoing … we have all been there. If you are ready for stress relief, you may be interested in a practical approach to relieving stress with the following techniques… A little biology...
Vulnerable Strength

Vulnerable Strength

So lets get to it … How many of you have judged?  Others, sure … Ourselves, All Day Long!! Maybe not as much as you have gotten older & wiser or maybe worse because you may have all the Should of’s, Could of’s, Would of’s to reflect back on which keep the...